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It feels good to eat well and healthy
Purchase your copy of Renee's 21 Day Journey Cookbook on AMAZON. Connect with Renee on INSTAGRAM and YOUTUBE for more Plant-Based/Gluten-free meal options today!
SAMPLE MEAL
PLAN
Breakfast
1 bowl gluten-free oatmeal
2 teaspoons flaxseed or chia seeds
1/4 cup nuts (of your choice)
1 banana
1/2 cup blueberries
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Lunch
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
Dinner
1 grilled avocado
1 cup spinach
1 cup mushroom
1 cup carrots and tomatoes
1 apple, all lightly grilled
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Snack
1fruit
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