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It feels good to eat well and healthy
Purchase your copy of Renee's 21 Day Journey Cookbook on AMAZON. Connect with Renee on INSTAGRAM and YOUTUBE for more Plant-Based/Gluten-free meal options today!
SAMPLE MEAL
PLAN
![Sample meal plan](https://static.wixstatic.com/media/b2c0a7_6512151ac7774ce08519b5c1897c8e92.jpg/v1/fill/w_272,h_203,al_c,q_80,usm_1.20_1.00_0.01,enc_auto/b2c0a7_6512151ac7774ce08519b5c1897c8e92.jpg)
Breakfast
1 bowl gluten-free oatmeal
2 teaspoons flaxseed or chia seeds
1/4 cup nuts (of your choice)
1 banana
1/2 cup blueberries
Lunch
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
![Sample Meal Plan Lunch Routine](https://static.wixstatic.com/media/b2c0a7_8c7dead839034f96865d557fa4ca46a1.jpg/v1/fill/w_272,h_200,al_c,q_80,usm_1.20_1.00_0.01,enc_auto/b2c0a7_8c7dead839034f96865d557fa4ca46a1.jpg)
![sample healthy meal plan](https://static.wixstatic.com/media/0aae7ee48428495896d5aea4869f4724.jpg/v1/fill/w_272,h_204,al_c,q_80,usm_1.20_1.00_0.01,enc_auto/Salad.jpg)
Dinner
1 grilled avocado
1 cup spinach
1 cup mushroom
1 cup carrots and tomatoes
1 apple, all lightly grilled
![Snack](https://static.wixstatic.com/media/b2c0a7_7a81be989ad946989d2a5f91840b6bef.jpg/v1/fill/w_272,h_204,al_c,q_80,usm_1.20_1.00_0.01,enc_auto/b2c0a7_7a81be989ad946989d2a5f91840b6bef.jpg)
Snack
1fruit
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